Chann's Favorite Party Appetizers

There are few things better than getting together with those you love, celebrating the holidays, and creating new memories. All of these things are made even better by a smorgasbord of yummy food to snack on while enjoying the festivities. Unfortunately, most snack food is packed with unnecessary carbohydrates and sugars. Here are just a few of my favorite low-carb party go-tos.

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Meet, Cheese, and Fruit Plate

I am a total sucker for a great cheese plate. Pair the right cheese with the right meat and fixings and WA-LAH! Heaven on earth! There are SO MANY different kinds of delectable cheeses, meats, and spreads out there. You really want variety on your platter. Here are a few of my favorite combos.


Option #1

Brie (soft cheese)

Prosciutto (Italian dry cured ham)

Pepper jelly

Option #2

Parmigiano Reggiano (hard/firm cheese), thinly sliced

Sopressata (Italian dry salami)


Option #3

Smoked Guoda (smoked semi-hard cheese) or Farmhouse Cheddar (aged semi-hard cheese)

Dry cured salami (made of beef or pork and mostly air dried)


Option #4

Herbed Goat cheese (crumbly soft cheese)




I also always add something…

  • Sweet: like berries, grapes, or chocolate

  • Salty: like pistachios, cashews, or almonds

  • Crunchy: like carrots, celery, or cucumbers


Arrange cheese, meats, and fixings on a large platter with small cheese knifes and meat forks.

Place spreads in small bowls or dishes and place strategically around the platter.

Consider labeling items with small pieces of paper taped to tooth picks.

Serve with a selection of bread and/or crackers.


For a ketogenic lifestyle:

Stick to the cheese and meat alone and then load up on the veggies for stacking and dipping.

Bacon Wrapped Shrimp

Bacon! Cheese! And shrimp! Oh my! Three of my favorite things put into a simple, yet seriously delicious, appetizer.


1 pound of bacon

1 pound of jumbo shrimp, raw

1 8-ounce brick pepper jack cheese, sliced

Garlic salt, to taste


Preheat oven to 450°F.

Wash, peel, and devein shrimp. Leave the tail on. Pat dry with a paper towel.

Place a small cube/slice of cheese on top of each shrimp.

Wrap each shrimp with 1 slice of bacon (or a ½ slice of bacon if your shrimp are smaller). If the bacon is not staying in place you may stab a toothpick through the middle to hold everything together.

Place shrimp on a baking sheet lined with parchment paper or tin foil.

Lightly sprinkle the shrimp with garlic salt.

Bake 15 to 20 minutes or until bacon is at desired crispiness and the shrimp is pink.

Serve warm.

Sausage Cream Cheese Dip

This one is a Thompson family favorite! It is SO EASY to make and is packed full of flavor.


1 8-ounce package cream cheese

1 pound ground sausage, Italian or regular/plain

1 10-ounce can Rotel diced tomatoes and green chilies, undrained


Cook sausage in a large skillet over medium heat until cooked all the way through and no longer pink. Drain excess grease.

Add cream cheese and mix until melted.

Stir in Rotel diced tomatoes and green chilies.

Serve warm with tortilla chips.


I have a small, dip sized, crock pot I keep the dip in to keep it warm and/or to take to parties.

For a ketogenic lifestyle:

Serve with celery sticks, cucumber slices, and/or thick-sliced bell peppers.

Keto Connect: Easy Buffalo Chicken Dip


This recipe was originally posted on Keto Connect.

Okay guys, this summer I had TONS of delicious potlucks at my work. Often times, it was hard to find anything keto-friendly I could eat. So, I decided to make it easier on myself and bring a keto item to the party!

After a few hours of searching I found this dip! Keto Connect is one of my favorite resources to get recipes! Matt and Megha are seriously amazing! If you are a member of the keto community, these two are no strangers to you.

I modified the recipe a little by using a mixture of Franks Buffalo Sauce and Frank’s Original sauce. I also used a rotisserie chicken. It was glorious.

I cannot tell you how amazing this dip is! It takes the cream cheese a second to melt, but once combined it’s the most delicious appetizer I’ve ever had.

I suggest serving it with celery sticks. The crunchy and warm combination made the perfect combo.

Whoever said eating keto was restrictive is lying! This appetizer was a HUGE HIT at my company party and is now requested any time we have a potluck!


3 cups shredded chicken (cooked)

¾ cup blue cheese dressing

¾ cup Frank's Red Hot Sauce

12 ounces cream cheese (softened)

1 cup shredded mozzarella cheese

¼ cup jalapenos (optional, for topping)


Add cream cheese and hot sauce to a medium heat saucepan.

Once fully combined stir in the blue cheese dressing and chicken.

Once fully incorporated, slowly mix in 3/4 cup of the mozzarella cheese.

Once fully incorporated transfer mixture to an 8x8 baking dish. Layer the rest of the mozzarella cheese on top.

Place in a 350 degree oven for 15 minutes.

Serve warm and enjoy!

Nutrition: 346.5 calories per serving | Fat 28g | Net Carbs 2.4g | Protein 20g