Home Workouts

Full Body Blast Home Workout: 3 of 5

To watch the introduction video to the Full Body Blast Series click here.

WARM UP:

1-3 minutes cardio

2-3 ROUNDS.

10 Jumping Jacks

10 Body Weight Squats

10 Leg Swings

5 Inchworms

STRENGTH:

4 ROUNDS.

5 Overhead Presses

8/8 Side Lunges

ACCESSORY:

4-5 ROUNDS, 8-12 REPS EACH.

High Hold Front Raises

R/L Bulgarian Split Squats

Russian Twists

Banded Side Steps

FINISHER:

1 MINUTE MAX, 1 MINUTE REST: X2 OPTIONAL

Thrusters

Plank

Drop Squats

Overhead Walk

***For more workouts like these and a full fitness and mindfulness program visit Amanda @ www.riseaswe.com


You should consult a physician and/or health care professional before engaging in this or any other fitness program. All workouts are completely voluntary and done at your own risk.

All health and wellness information given on this website is for educational purposes only and opinions are expressed at the liberty of each contributor.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience a medical emergency while participating call your health care professional or 911 (USA) immediately.

Full Body Blast Home Workout: 2 of 5

To watch the introduction video to the Full Body Blast Series click here.

WARM UP:

1-3 minutes cardio

2-3 ROUNDS.

10 Jumping Jacks

10 Body Weight Squats

10 Leg Swings

5 Inchworms

STRENGTH:

4 ROUNDS.

10 - 8 - 6 - 4 Deadlifts

10 Chest Press

ACCESSORY:

4-5 ROUNDS, 8-12 REPS EACH.

Chest Flys

Skull Crushers

R/L Band Chest Press

R/L Band Tricep Pull Downs

FINISHER:

LADDER: 10 - 8 - 6 - 4 - 2

Dumbbell Deadlift/High Pull

Push Ups

V Ups

***For more workouts like these and a full fitness and mindfulness program visit Amanda @ www.riseaswe.com


You should consult a physician and/or health care professional before engaging in this or any other fitness program. All workouts are completely voluntary and done at your own risk.

All health and wellness information given on this website is for educational purposes only and opinions are expressed at the liberty of each contributor.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience a medical emergency while participating call your health care professional or 911 (USA) immediately.

Full Body Blast Home Workout: 1 of 5

To watch the introduction video to the Full Body Blast Series click here.

WARM UP:

1-3 minutes cardio

2-3 ROUNDS.

10 Jumping Jacks

10 Body Weight Squats

10 Leg Swings

5 Inchworms

STRENGTH:

4 ROUNDS, 10 REPS EACH.

10 Squats

10 Bent Over Rows

ACCESSORY:

4-5 ROUNDS, 8-12 REPS EACH.

Reverse Flies

Bicep Curls

Shrug + High Pulls

Dumbbell Walking Lunges

FINISHER:

10 MINUTES, AMRAP (AS MANY ROUNDS AS POSSIBLE).

10 Step Ups

10 Dumbbell Swings

10 Sit Ups (Crunches)

10 Plank Knee Tucks (Plank Step Ins)

OPTIONAL ADDITIONAL FINISHER:

5 ROUNDS.

30 second sprint, 30 second rest, High Knees

***For more workouts like these and a full fitness and mindfulness program visit Amanda @ www.riseaswe.com


You should consult a physician and/or health care professional before engaging in this or any other fitness program. All workouts are completely voluntary and done at your own risk.

All health and wellness information given on this website is for educational purposes only and opinions are expressed at the liberty of each contributor.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience a medical emergency while participating call your health care professional or 911 (USA) immediately.