To watch the introduction video to the Full Body Blast Series click here.
1-3 minutes cardio
10 Jumping Jacks
10 Body Weight Squats
10 Leg Swings
8/8 Back Lunges
Max Chin Ups (or 10 Heavy Bicep Curls)
4-5 ROUNDS, 8-12 REPS EACH.
Dumbbell Front Squats
Single Arm Dumbbell Rows
10 MINUTE, AMRAP (AS MANY ROUNDS AS POSSIBLE).
10 Medicine Ball Squat & Tosses
10 Medicine Ball Slams
10 Medicine Ball Alternating Push Ups
10 Medicine Ball Plank Knee Tucks
***For more workouts like these and a full fitness and mindfulness program visit Amanda @ www.riseaswe.com
You should consult a physician and/or health care professional before engaging in this or any other fitness program. All workouts are completely voluntary and done at your own risk.
All health and wellness information given on this website is for educational purposes only and opinions are expressed at the liberty of each contributor.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience a medical emergency while participating call your health care professional or 911 (USA) immediately.