To watch the introduction video to the Full Body Blast Series click here.
1-3 minutes cardio
10 Jumping Jacks
10 Body Weight Squats
10 Leg Swings
5 Overhead Presses
8/8 Side Lunges
4-5 ROUNDS, 8-12 REPS EACH.
High Hold Front Raises
R/L Bulgarian Split Squats
Banded Side Steps
1 minute max, 1 minute rest: x2 Optional
***For more workouts like these and a full fitness and mindfulness program visit Amanda @ www.riseaswe.com
You should consult a physician and/or health care professional before engaging in this or any other fitness program. All workouts are completely voluntary and done at your own risk.
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You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience a medical emergency while participating call your health care professional or 911 (USA) immediately.