To watch the introduction video to the Full Body Blast Series click here.
1-3 minutes cardio
10 Jumping Jacks
10 Body Weight Squats
10 Leg Swings
4 ROUNDS, 10 REPS EACH.
10 Bent Over Rows
4-5 ROUNDS, 8-12 REPS EACH.
Shrug + High Pulls
Dumbbell Walking Lunges
10 MINUTES, AMRAP (AS MANY ROUNDS AS POSSIBLE).
10 Step Ups
10 Dumbbell Swings
10 Sit Ups (Crunches)
10 Plank Knee Tucks (Plank Step Ins)
OPTIONAL ADDITIONAL FINISHER:
30 second sprint, 30 second rest, High Knees
***For more workouts like these and a full fitness and mindfulness program visit Amanda @ www.riseaswe.com
You should consult a physician and/or health care professional before engaging in this or any other fitness program. All workouts are completely voluntary and done at your own risk.
All health and wellness information given on this website is for educational purposes only and opinions are expressed at the liberty of each contributor.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you experience a medical emergency while participating call your health care professional or 911 (USA) immediately.